Carolina Frada – Fall 2025 – All Star Recruitment USA

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Country of residence:	Portugal
Date of birth:	March 14th, 2007
Height (in ft):	5 ft 15 inches
Gender:	Female
Instagram:	@carolina_frada
Carolina's Goal:	My main goal is to improve my athletics performance as much as possible and to improve my personal records by learning in a completely different environment to the one in my country and also to take the course I want at the same time.

Track & Field Event(s):	Multis and short and long distance hurdles
Personal Bests:	400mh - 63.82s
	400m - 59.09s
	100mh - 14,79s
	Long Jump - 5.16m
	High Jump - 1.52m
	200m - 27,04s
	800m - 1.25.23s
	60m - 8,31s
	60mh - 9,10s (0,76) 9,37s (0,84)
	300mh - 44,44s
	Shot Put - 10.41m (3kg) 9.20 (4kg)
	Javelin - 29,35m (500g) 25.88 (600g)
	Heptathlon - 4404 U18
	Pentathlon - 3320 U18 / 3069 U20
Clubs/Teams she has represented:	Clube de Futebol Oliveira do Douro
	C+S Lavra
	Colégio Novo da Maia
Achievements / honorable mentions, and awards received:	School Sports Merit Awards
	Porto Association Merit Awards