| Track & Field Event(s): |
800m |
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1000m |
|
1500m |
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3000m |
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Cross Country |
| 2024 National Rankings: |
1000m: 9th place |
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1500m: 12th place |
|
3000m: 11th place |
| 2025 National Rankings (Indoor): |
1500m: 6th place |
|
3000m: 2th place |
| Personal Bests: |
3k outdoor: 8:48.01s |
|
1500m outdoor: 4:05.42 |
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800m outdoor: 2:03:28 |
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800m indoor: 2:04:84 |
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1000m: 2.39:50 |
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5K cross country: 15:58 |
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2000m Steeplechase: 6:02.51s |
| Club/Team represented: |
Escola de atletismo de Coimbra |
| World Athletics: |
https://worldathletics.org/athletes/portugal/bernardo-pancas-15167640 |
| Achievements / Honorable Mentions / Awards Received: |
I was honored with the Selection of Coimbra award for two consecutive years. |
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I received a school award for my performance in the Cross Country School Championships. |
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Every year, I am also recognized with awards from my club - EAC. |
| Latest Results: |
2024: National U18 Indoor Track Championships (Braga, 6th place in 3000m) |
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2024: National U20 Indoor Track Championships (Braga, 14th place in 3000m) |
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2024: National Short Cross-country Championship( Mira,12th place) |
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2024: National Youth Olympic (Lagoa, 11th place in 800m) |
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2024: National U18 outdoor Track Championships(Beja, 6th place in 3000m) |
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2024: National U18 outdoor Track Championships(Beja, 6th place in 1500, with a PB) |
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2024: National U20 Outdoor Track Championships(Viana do Castelo, 13rd place in 1500m) |
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2024: National long-distance cross-country 5K with the time of 15:58( Guimarães, 4th place) |
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2025: National/ Inter-associations Cross-Country 4,5K (Seixal, 1st place) |
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2025: U18 National Championships 3000m( Pombal, 2th place) |
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2025 : National School Cross-Country Championship, (Coimbra, 4th place, 3500 meters) |
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2025: U20 National Championships being U18(Pombal, 9th place) |